The health journal you can keep with your eyes closed.
No forms. No typing. Open Symply Notes, say how your day went — thirty seconds counts — and it becomes a dated journal entry with your symptoms, severity and your own words, kept exactly as you said them.
Free voice journaling, forever · 7-day free Pro trial included · cancel anytime
Typing a symptom diary is homework. On the days that matter most — the flare days, the fog days, the barely-vertical days — homework doesn't happen. Talking still does.
That's the entire idea. The journal fits the bad days, not just the good ones.
Say it once. Keep it forever.
1 · Talk like a human
"Headache again, back of the head, maybe a six. Slept badly. Skipped lunch." That's a perfect entry. Rambling encouraged.
2 · It organises itself
Your words become a structured entry — symptoms, severity, context, mood — dated and timestamped automatically.
3 · Scroll back anytime
Every entry stays in your own words. The free app keeps your last 7 days; Pro keeps your whole history, months back.
Thirty seconds. From the sofa. In your pyjamas.
There is no wrong way to journal here. Whisper it at midnight, mumble it with your morning coffee, say one sentence — "today was a rough one" is a valid entry. The habit survives because the effort is nearly zero, and months later those tiny entries become the record that answers "when did this start?" with an actual date.
Quick questions
Yes — voice journaling and your last 7 days of history are free, forever. Pro adds your full history, pattern charts, doctor-ready summaries and appointments, and every new member gets 7 days of Pro free automatically.
No. One sentence counts. Most entries are under a minute — the app structures whatever you give it.
Your entries belong to you, and your raw transcript is never handed to AI when Pro builds a doctor summary — only the structured data you can see. Read our privacy page →